
Weekly hour-long video delivers a deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.

You’ll feel motivated through instant feedback on exactly how much progress you’re making toward building the three core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within eight weeks.

Small accountability group with other program participants led by Lindsay White. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.
I live, work and play in the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy (comprising the Siksika, Piikani, and Kainai First Nations), as well as the Tsuut’ina First Nation, and the Stoney Nakoda (including the Chiniki, Bearspaw, and Wesley First Nations).
The City of Calgary is home to Métis Nation of Alberta, Region 3.
© 2025 All Rights Reserved.
© 2025 All Rights Reserved.
I live, work and play in the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy (comprising the Siksika, Piikani, and Kainai First Nations), as well as the Tsuut’ina First Nation, and the Stoney Nakoda (including the Chiniki, Bearspaw, and Wesley First Nations).
The City of Calgary is home to Métis Nation of Alberta, Region 3.
© 2025 All Rights Reserved.